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Are supplements good for us?

drvena kašika

30 July 2021

Are supplements good for us?

Whether we want to lose weight, maintain the current weight or gain a few kilos more and turn it into muscle, sometimes a simple healthy diet and exercise are not enough to reach the goal. Therefore, each of us at some point wanted to reach for supplements that will help, but we believe that you yourself were confused and in doubt about which one to choose. Nowadays, there are really many supplements, so it is difficult to choose the one that will suit us the most.

Many products of this type promise us fairytale results that will help us become a better version of ourselves, full of energy, healthier and stronger. Supplements, of which there are more today than ever, come in a variety of forms, including capsules, tablets, powders, beverages and bars, with their ingredients varying, but also containing vitamins, minerals, proteins, amino acids and other herbs that would should contribute to our health.

But we had to ask ourselves, are supplements really healthy for us and do they work?

The safety and efficacy of supplements cannot be so clearly defined, especially due to the fact that they are not as clearly regulated by law as other drugs. Of course, there are regulations that limit the ingredients of supplements, so they must not contain contaminants, ie ingredients that are not pure or are unhealthy in any other way.

Some supplement ingredients can indeed have a positive effect on our performance while still being relatively safe. Supplements can have a bad interaction with our drugs, because many of them, for example, contain significant doses of caffeine and other substances.

Supplements that are taken before training, come in powder form, and contain several ingredients that increase our energy, focus and ability to pump muscles during exercise. One dose of these supplements usually contains the best minerals and molecules for energy and muscle building, and we suggest that if you want to try them, look for those with L-tyrosine, caffeine, L-arginine and BCAA elements.

Creatine is definitely one of the most popular supplements on the market, because according to many of its consumers, it really brings results. When combined with regular exercise, creatine can increase your muscle mass, strength and size, due to the fact that it helps produce more energy that your muscle tissue uses.

Since even the healthiest diet can't get enough nutrients into our bodies, many people choose to use vitamin E and D supplements. One form of vitamin E, tocotrienol, helps muscle tissue recover, just as it does and vitamin D.

In case we still want to turn to nature instead of factory supplements, there are many foods that can help us with that. Broccoli, for example, is full of compounds called isothiocyanates and sulforaphanes, which have antioxidant effects. Beets contain a large amount of nitrates, which improves our blood flow and circulation, so it is recommended to consume them before training. Beans are full of fiber and oligosaccharides, which together with fiber have a probiotic effect.

Polysaccharides, oligosaccharides, plant fibers, peptides and proteins, amino acids and minerals can be found in one capsule of Ganoderma lucidum, which gives you the opportunity to compensate for the intake of all these elements that are mostly neglected in the diet, while some cannot even be taken in. , as much as you take care of the food and groceries you consume. It is recommended for athletes, recreationists, young and old, because it affects the balance of the whole organism, without any side effects.

In the end, we must emphasize that moderation in everything, quality diet and intake of the right nutrients, along with regular exercise, give the right recipe for success in every field. Although you will not quickly see the results of your work, they will be stable and high quality.

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